Focus should be on the following training groups:
Overall
Keeper
- Team building
- Set pieces
- Strenght
Defender
Midfielder
- Pig in the middle
- Aerobic
- Set pieces
Forward
- Technique
- Set pieces
- Aerobic
Specific training program
Keeper
| Day |
Focus
|
| Monday |
Set pieces
|
| Tuesday |
Strenght
|
| Wednesday |
Team building
|
| Thursday |
Pig in the middle
|
| Friday |
Technique
|
| Saturday |
Set pieces
|
| Sunday |
Defending
|
Defender
| Day |
Focus
|
| Monday |
Defending
|
| Tuesday |
Strenght
|
| Wednesday |
Team building
|
| Thursday |
Aerobic
|
| Friday |
Pig in the middle
|
| Saturday |
Defending
|
| Sunday |
Set pieces
|
Midfielder
| Day |
Focus
|
| Monday |
Pig in the middle
|
| Tuesday |
Aerobic
|
| Wednesday |
Team building
|
| Thursday |
Set pieces
|
| Friday |
Pig in the middle
|
| Saturday |
Technique
|
| Sunday |
Training match
|
Forward
| Day |
Focus
|
| Monday |
Set pieces
|
| Tuesday |
Aerobic
|
| Wednesday |
Team building
|
| Thursday |
Technique
|
| Friday |
Technique
|
| Saturday |
Pig in the middle
|
| Sunday |
Strenght
|
External Links
Træningsprogram (danish)
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